 Day sixty of #MediMagic365 is complete I started my meditation today at 9:20 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Magical day sixty meditation was great as I am back home with my wife and son and was able to relax into my natural state of being. I had not been able to do this while traveling last week I don't know why but as soon as I am close to my wife and son and we are together everything just falls into place and I am able to just "be". I sat with a smile on my face and love in my heart throughout today's meditation. Conclusion: Who are those people in your life that when you are around everything seems to fall in place and life is great? I would encourage you to express your appreciation and gratitude towards them for making such a positive impact on you. I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon
0 Comments
 Day fifty nine of #MediMagic365 is complete I started my meditation today at 6:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I resumed this position today to release the last of the energy and sickness that was not serving me. What I have come to realize these past few days is that we as natural human beings want to rush everything and get to the next day, the next event, the next place in our careers with never really stopping and putting our attention on the present. We try and control our situations and outcomes rather than experience them knowing that what ever we are ready for at the time is what we are receiving. Conclusion: As of today I am going to consciously experience each moment rather than working to control it. Will you join me? I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty eight of #MediMagic365 is complete I started my meditation today at 7:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I am still under the weather so I am intentionally filling my body with love and releasing what is not serving me. I have done that throughout yesterday and this morning to let go of this sickness. I also realize that bring under the weather this time that I am in my meditation journey has made me appreciate my body and the importance of being healthy. As I was meditating I was focused on the releasing of what is no longer serving me but also focused on love for every part of my body inner and outer. Its not until we are under the weather that we appreciate and are grateful for our health. I am choosing as of now to be grateful of my body at all times as it serves and allows us to do many things in relation to serving the world. Conclusion: It is in gratitude that we receive more and I encourage you to be grateful for your body and what it allows you to do. I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty seven of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation I chose to lay down and release energy because I fell I am getting symptoms of a cold like shivering, sore throat and a slight cough. I decided to release energy from my head and throat and my entire body and replaced it all with loving, healing white light so I may heal myself from whatever is trying to creep in that is unwanted. During my meditation I also practiced deep breathing in and forming a rhythm and felt my heart rate come down and my coldness slightly go away. Conclusion: I believe our bodies have the ability to heal ourselves if we make a conscious effort and take the time to do the work of releasing what no longer serves us and replacing it with loving, kind, joyful energy instead of resorting to pharmaceutical medications to solve our sickness. I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty six of #MediMagic365 is complete I started my meditation today at 5:25 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
During today's meditation I was very mindful of what was going on and in touch with the present moment. I noticed things like the ac kicking on and off, people leaving their rooms and their doors slamming, people walking throughout the hall talking, airplanes taking off from the airport and cars passing by the hotel. Each time I would notice something new I would get a bigger and bigger smile on my face because I knew I am able to "be" in the present moment with ease vs when I first started my meditation journey and was very scattered brain or "monkey mind". Another reason I feel I am mindful today is I feel very rested and got an amazing nights rest. The final thing I did before my meditation was over was hold my wife and son in my meditation and intentionally sent them love through the bright light of my heart. I have been without them for almost five days and dearly miss them so I intentionally sent them love and joy so they may benefit form my amazing meditation also. Conclusion: When we are able to become mindful of each moment in our life I believe is the moment we regain control of our life because we no longer surrender to our "thinking" or "ego" mind but rather our heart and then we can begin to really live! I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty five of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I did this I released any tension I had in my body as I am in a seminar all daily with lots of sitting so I wanted to release what is not serving me or if I have any tension in my muscles and body. But through this meditation I also released any negative energy that was not serving me or others. I find when I do this meditation I feel more relaxed and present throughout the day because I am no longer carrying around unwanted energy. Conclusion: If we consciously release the energy that is not serving us we have the ability to not only heal ourselves but release what no longer serves us or others and we can fully be present and in each moment because we have nothing to bring us down. What do you choose to release today? I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty four of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was beautiful because I was able to relax into myself and just "be" as I have been doing the past few days. I was able to focus on my breath as I had feelings of love and gratitude throughout my entire meditation today. I was able to sit with a smile on my face and go through the things I am grateful and appreciative for. Before my meditation was complete I took a few deep breaths and with the feeling of love and gratitude I filled my heart with light and set and intention to "Lead with Love" today in everything I do and with everyone I keep in contact with today and see how I may be of service or bring value to them. Conclusion: This meditation journey I have been on for the past fifty four days is really beginning to show the shift in my way of "being" as I am more calm and focused on love, gratitude, happiness and joy but most of all being in the present moment and being grateful for what is vs what has happened in my past or what I want to happen in my future. What are you grateful for today? I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty three of #MediMagic365 is complete I started my meditation today at 4:40 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation message was "gratitude" and the fact that we have so much to be grateful for in our everyday life. As yesterday myself and a colleague took a day and had nothing but fun and joy while we drove an hour and a half from Newport Beach to Valencia California and went to Six Flags Magic Mountain. Throughout the day I was finding many things to be grateful for but the biggest was my transition came as we were waiting in line for rides. Normally in my past attendance I was not a "patient" person who liked to wait for such things. But now that I have been on this meditation journey it was actually fun to stand and wait for the rides anywhere form 15-30 minutes while not being on social media while doing it. I had great conversations with the person that went with me and when we weren't talking I took that time to just "be" and look and connect with others. As I observed others I noticed that the new "normal" is people and families on their devices even while standing and enjoying such a wonderful place together the majority of people were not talking but all with their faces in a screen until they got on the ride and as soon as they got off right back to the screen. This was a great realization for me to be grateful for the meditation journey I am on and will continue to remain on while evolving and being present in each moment in life while enjoying the people that are around me and that I am spending time with. Don't get me wrong I did place one or two post on social media when I arrived out of excitement and chose to be present and enjoy my time while not having the fear of missing out of what others are doing in their daily life. After we left six flags a close friend invited us to her home and we went to visit and talked and had such an amazing conversation while being present with each other and talking about our future goals and how to help one another achieve our current goals. It was so refreshing to just talk and be present with each other with not being focused on our screens. According to Digital Trends Americans spend a minimum of 4.7 hours a day on social media and considering were only awake fifteen hours daily that is one third of our time focused on everyone else's life and what they are doing rather than being present with ourselves, family and careers. Conclusion: I am grateful for that realization to be presented to me so I now know I choose to only dedicate certain amounts of time daily to social media and time block that as of now so I am able to be present in what I am doing at the moment. Will you join me in choosing to be present in each moment throughout the day? Today's blog photo is courtesy of the beautiful sunset here in Newport Beach California. I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty two of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
I am in Newport Beach this week and was able to go to the beach yesterday for a few hours and sit and just "be" which I think benefited me for today's meditation. during today's meditation I sat and immediately was able to go into a place of being present and it continued throughout the remainder of my meditation. Conclusion: There is no other word but magical to explain my shift in consciousness that has taken place these past fifty two days. I am able to just "be" and play and have fun in each moment which let's our creativity come out rather than "thinking" and trying to solve things ourselves from an emotional stand point. Today's photo was taken yesterday while I was just sitting on the beach. I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day fifty one of #MediMagic365 is complete I started my meditation today at 3:40 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms. Today’s meditation was completed much earlier due to the fact that I am headed to the airport and traveling to Newport Beach for a week of assisting Jack Canfield in his live Breakthrough To Success Training with participants from around the world. So today’s meditation was easy to focus because I was already in a state of happiness and joy so during meditation that allowed me to just “be” and be in that place of happiness and joy while lighting up and making my heart glow with white loving light and energy which I spread out to the universe. As I sit and write this for you I have such a great feeling of joy and as I know I am about to go serve and assist others in their journey of personal and professional development. Conclusion: When we are coming from a place of giving and service it not only serves the person or people we are serving but I believe it does and says more of who we are coming form that place o and willing to guide others on their journey to who they and we truly are and are meant to be. The next eight blog posts will be coming to you live from Newport Beach so stay tuned..... I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon |
With Love..Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success . Archives
December 2016
Categories
All
|
RSS Feed
