 Day two hundred seventy four of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I did something different in the start of my meditation. Instead of just sitting and bringing white light into myself I sat and closed my eyes and with both arms I raised them above my head and did ten fist pumps and each time I extended my arms I took a deep cleansing breath in. I did this to get the energy flowing through me and wow did it work. I felt as my meditation today I was more in it and focused. That being said during my silence I asked my self a repeating question: "who am I?". I kept asking this question throughout my meditation because I want to know who I really am not what role I play. What I mean by role is husband, father, son, grandson, cousin, friend, trainer, speaker, coach, realtor, entrepreneur etc. But who am I? Who is Waylon? I repeated and repeated this question and I did get an answer, which is "I am a man of honor, integrity, value, service and love". That is the true me not the roles I play. Conclusion: This was a very powerful meditation I had today as I truly found out who I am, now it is my responsability to live and be that person every minute of every day. Have you sat alone and asked yourself who you really are as a person? And not the roles you are daily? If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon
0 Comments
 Day two hundred seventy three of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
I am really enjoying my silent meditation time each morning. I am finding that being in my natural state and just being silent with no noise is very relaxing and also very rewarding as I can sit and listen to anything that comes from God/ The Universe. And if I do not receive any guidance I am still able to just be without any commotion or noise of any kind. Conclusion: My silent time is allowing me to refresh and rejuvenate for the day ahead, which I believe is very important to our productivity and the achievement of our goals and even in our performance at work throughout the day. When was the last time you spent twenty minutes in silence with no distractions? If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day two hundred seventy two of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I did another silent meditation and just relaxed into my natural state of being. I am enjoying and needing silence now I believe because I am gaining so much value form it. There is so much commotion throughout each day that I just need time to sit be silent and be. And in doing that I believe it rejuvenates me and prepares me for the day ahead, but also allows my inner guidance and intuition to work for me and give me inspired actions that may be reveled to me later. Conclusion: By sitting in silence for a short time daily I believe we can regroup without all the noise and commotion of our busy life and our busy world. Silence is very powerful and a very powerful tool in being and in success that we all have access to if we chose to use it. If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day two hundred seventy one of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today's meditation I did a silent meditation and just relaxed into my natural state of being. Instead of doing a guided meditation I felt I just needed to be in silence today. As I sat in silence today focusing on my breath and being filed with white loving light I felt at ease and that I just needed to be there today and it felt amazing to just sit and be present. Conclusion: When I woke up and got into my meditation space I was really called to just be, and when we get those intuitions and feelings it is our choice to follow them or not. I chose to follow it because I believe that our inner guidance is there for a reason and that reason is to guide us and give us what we need if we chose to listen. If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon  Day two hundred seventy of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I went back to the guided four part meditation: part one was filling my entire body, cell and muscle with white loving light and doing that three times. Second part was repetition so I chanted Alleluia along with the group in the guided meditation. The third part was receptivity where I just sat with my palms facing up receiving from God/ The universe. And the fourth part is closing down where I gently closed my hands into a light fist and surrounded my entire body with white loving light, so I could be protected throughout the day and not let any energy that is not wanted into me. The last few weeks my meditation practice I can say has not been one hundred percent as my grandfather has moved on to his next journey and is no longer physically with us. I know he is still with us in spirit but not physically so that has been very hard for me because he raised me and instilled in me my values and work ethic and had a huge part in raising me. Conclusion: Though we may go through rough times and times where we think we can never get back to normal as I have for the last few weeks, I believe it is best to go with how your feeling instead of ignoring your feelings. Remember the only way out is through and as of today I can say I have went through the grieving process and am now back and ready to give 100% back into my meditation and the achievement of my goals without feeling that I "missed" out on the grieving process. I went through it vs ignoring it and trying to go around it. If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon Day two hundred sixty nine of #MediMagic365 is complete I started my meditation today at 6:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I laid there in bed bringing white light in through my third eye and spreading it through my entire body and releasing any unneeded energy I was able to just be. As I say each week when I do this meditation it is such a relaxing and peaceful meditation and the after effects are amazing as well as I no longer carry any unused unneeded energy that is not serving myself or the highest good of all. If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon Day two hundred sixty eight of #MediMagic365 is complete I started my meditation today at 11:00 pm. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light. During today's meditation I just relaxed into my natural state of being and sat in my peace and love.
If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon Day two hundred sixty seven of #MediMagic365 is complete I started my meditation today at 5:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light. During today's meditation I just relaxed into my natural state of being and sat in my peace and love.
If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon Day two hundred sixty six of #MediMagic365 is complete I started my meditation today at 6:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light. During today's meditation I just relaxed into my natural state of being and sat in my peace and love.
If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon Day two hundred sixty five of #MediMagic365 is complete I started my meditation today at 6:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light. During today's meditation I just relaxed into my natural state of being and sat in my peace and love.
If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. Love, Joy & Happiness to You With Gratitude, Waylon |
With Love..Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success . Archives
December 2016
Categories
All
|
RSS Feed
