Day two of #MediMagic365 is complete and I must say it was a lot easier today to sit and meditate form the 20 minutes. I began again by sitting cross legged, with palms facing up resting on my knees. I took many deep breathes in through my nose and out through my mouth. After I felt relaxed I proceeded to consciously relax each muscle in my body starting with my face. I relaxed my jaw and let it drop, I relaxed my cheeks, lips, eyes, eyelids and proceed doing this throughout my entire body. The whole process only took about two to three minutes. Once I was in the relaxed state of meditation I just observed. Unlike day one where I had thoughts coming in and out consistently, today I was able to just "Be". During my "Being" I kept getting a message which was "Others have ideas and beliefs and I respect them". Which to me was a message that each of us are different and unique and we do need to respect one another not try to make someone else think or believe as we do, but to embrace, respect and not try to change anyone for what they believe or what we want them to think they should believe.. For me that was a very powerful message that I will continue to think about in my daily life so I can let go of thinking my ideas or beliefs are the "right" ones, because in all actuality we all want the same things but just may have different ways of getting there. Just because it is not our "Way" doesn't mean its wrong.
During the latter part of my meditation I filled and surrounded my body with white light, which in meditation for me means Truth of the highest order, Enlightenment, Energy in its most pure form. Divinity, bringing peace and comfort, and being protected by God, The Universe, or what ever higher power you believe.
Conclusion, Today for me was such an amazing experience and the message I received I will take to heart and love everyone for who they truly are not who I want or believe they should be......
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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