Day four of #MediMagic365 is complete and today's meditation was very rewarding. Unlike yesterday where it was a little difficult, today's was the opposite. I started my meditation at 5:20 am and set my timer again for twenty minutes. I did something a little different today with regards to my seated position. Instead of sitting cross legged I sat with the bottoms of my feet touching. The reason I did this is because after my calming deep belly breaths and the relaxing of the muscles in my entire body which I must say was easier today that it has been. I proceeded to imagine a ball of white light at the bottom of my left foot i then brought the ball of white light up into my left foot throught my left leg, my left hip, and the entire left side of my body including my face and left side of the brain. Then i moved the white light over the corpus collosum wich connects the left and right hemispheres of the brain and proceeded to fill the right side of my body with the white light. When I got down to my right foot and instead of letting the white light leave my body the sitting position I chose today allowed the light to continue circling throughout my body for the remainder of the meditation.
If you remember in day two i explained that white light, which in meditation for me means Truth of the highest order, Enlightenment, Energy in its most pure form. Divinity, bringing peace and comfort, and being protected by God, The Universe, or what ever higher power you believe. So continuing to fill the body with white light will continue to enhance those benefits and us in a state of peace, love and joy that we can then spread out to the world in our daily life's.
Conclusion: It is only the fourth day and I have to admit the practice of meditation is getting much easier for me in the sense I am controlling my thoughts and observing them rather than engaging in them. It is also easier for me to just "be" rather than having the "Monkey Mind" and submitting to my thoughts I am gaining control of them.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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