Day eighty eight of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
During today's meditation I was able to relax into my natural state of being and once I did, the words that were given to me were peace, love and joy. At first I did not think anything about the three words but they kept coming into my consciousness so I knew that I needed to hear and internalize these words today. So for the remainder of my meditation I repeated the mantra "I am peace, love & joy". The more I repeated the mantra and internalized these words the more I felt at peace, happy and relaxed. While I was repeating this mantra I also had my body full of white light but especially my heart and as I repeated the mantra my heart was beaming out to the world spreading peace,love and joy. I believe that is what we all truly want is peace in our daily life in all aspects, love whether it be a romantic relationship, family or just in general and joy in our life.
Conclusion: So many of us are only focused on what needs to be done today and being the the "Rat Race" that we forget about ourselves and what brings us joy and makes us happy. What if you did one thing each day that brought you joy? It could be anything from an old hobby that you have given up, spending quality un-interrupted time with family, taking a walk, reading a book, going to the gym, taking a class what ever it may be for you give yourself permission to experience joy daily and see how much more at peace you become and how much more love you spread.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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