Day eighty nine of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was simply magical. As I sat and was in my natural state of being I was in a complete place of peace and just "being" with my body but especially my heart glowing with white light. As I was sitting there three words came into my consciousness which were "I am free". WOW let me say that again "I am free". Once those words came into my consciousness suddenly felt myself get even more relaxed than I already was. Through the remainder of my meditation I repeated that Mantra "I am free". And even now I am still in a place of happiness and freedom knowing that I am now free from my past, my ego, judgment of myself and others.
I have been reading the book A Course In Miracles and what I read last night was simply amazing and what I was ready to hear and accept into my life. "Your past has no power to haunt you. You are haunting yourself by focusing on a past that hurts". Which means that we are creating our current reality out of our past experiences and judging ourselves or others for what happened. We can change our future by changing what we choose to focus on, the book says " The future you expect is a projection of your beliefs about the past. The future will be like the past only if you keep thinking the same thoughts about the past, you change your thoughts about the future, and thus you create a better future. Your future, like your past, is a story you have made up".
Conclusion: " I am free" and you can be to by choosing to focus and live in the present moment and look for the happiness in each moment rather than judging yourself for being less that "perfect". Because guess what you are perfect, your right where your supposed to be in life, we all are we create our own suffering and misery because our "ego" has been leading us all along rather than our hearts. Choose today to be led my your heart and what makes you happy.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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