Day eighty of #MediMagic365 is complete I started my meditation today at 8:00 am on the beach sitting and taking my deep belly breaths while inhaling the clean refreshed air form the water. I sat on a chair on the beach with my feet in the sand connected and grounded with mother earth.
As in my usual Sunday meditation I took a few moments to release the energy that was no longer of service to me and the highest good of all. I released that energy into mother earth and it felt so freeing rather than when I do it at home. I felt free and that I am now evolved and ready for the new to come in. The second part of my meditation was with my eyes open and all that I could think and say to myself was thank you, thank you, thank you. I was saying thank you to God/ The Universe for giving us such a magnificent place to rejuvenate, recharge and relax.
Conclusion: I feel these last few days I have been on the beach with my family I have been able to just "be" and in turn have released the tired worn out energy that was not serving me anymore. Do you take time to rejuvenate and refresh?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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