Day eighty six of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Once I sat relaxed and allowed the white light throughout my entire body I was able to just sit and "be". I did not receive any messages or repeat any mantras during today's meditation I just was.
Conclusion: I feel so at peace after today's meditation and I believe that meditation is just that "being" and not all times will we receive a message or a relation but we will receive what we need and are ready for and today that was peaceful silence for me.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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