Day fifty eight of #MediMagic365 is complete I started my meditation today at 7:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I am still under the weather so I am intentionally filling my body with love and releasing what is not serving me. I have done that throughout yesterday and this morning to let go of this sickness. I also realize that bring under the weather this time that I am in my meditation journey has made me appreciate my body and the importance of being healthy. As I was meditating I was focused on the releasing of what is no longer serving me but also focused on love for every part of my body inner and outer. Its not until we are under the weather that we appreciate and are grateful for our health. I am choosing as of now to be grateful of my body at all times as it serves and allows us to do many things in relation to serving the world.
Conclusion: It is in gratitude that we receive more and I encourage you to be grateful for your body and what it allows you to do.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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