Day fifty five of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I did this I released any tension I had in my body as I am in a seminar all daily with lots of sitting so I wanted to release what is not serving me or if I have any tension in my muscles and body. But through this meditation I also released any negative energy that was not serving me or others. I find when I do this meditation I feel more relaxed and present throughout the day because I am no longer carrying around unwanted energy.
Conclusion: If we consciously release the energy that is not serving us we have the ability to not only heal ourselves but release what no longer serves us or others and we can fully be present and in each moment because we have nothing to bring us down.
What do you choose to release today?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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