Day fifty four of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was beautiful because I was able to relax into myself and just "be" as I have been doing the past few days. I was able to focus on my breath as I had feelings of love and gratitude throughout my entire meditation today. I was able to sit with a smile on my face and go through the things I am grateful and appreciative for. Before my meditation was complete I took a few deep breaths and with the feeling of love and gratitude I filled my heart with light and set and intention to "Lead with Love" today in everything I do and with everyone I keep in contact with today and see how I may be of service or bring value to them.
Conclusion: This meditation journey I have been on for the past fifty four days is really beginning to show the shift in my way of "being" as I am more calm and focused on love, gratitude, happiness and joy but most of all being in the present moment and being grateful for what is vs what has happened in my past or what I want to happen in my future.
What are you grateful for today?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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