Day fifty nine of #MediMagic365 is complete I started my meditation today at 6:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I resumed this position today to release the last of the energy and sickness that was not serving me. What I have come to realize these past few days is that we as natural human beings want to rush everything and get to the next day, the next event, the next place in our careers with never really stopping and putting our attention on the present. We try and control our situations and outcomes rather than experience them knowing that what ever we are ready for at the time is what we are receiving.
Conclusion: As of today I am going to consciously experience each moment rather than working to control it. Will you join me?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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