Day fifty seven of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation I chose to lay down and release energy because I fell I am getting symptoms of a cold like shivering, sore throat and a slight cough. I decided to release energy from my head and throat and my entire body and replaced it all with loving, healing white light so I may heal myself from whatever is trying to creep in that is unwanted.
During my meditation I also practiced deep breathing in and forming a rhythm and felt my heart rate come down and my coldness slightly go away.
Conclusion: I believe our bodies have the ability to heal ourselves if we make a conscious effort and take the time to do the work of releasing what no longer serves us and replacing it with loving, kind, joyful energy instead of resorting to pharmaceutical medications to solve our sickness.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .