Day fifty six of #MediMagic365 is complete I started my meditation today at 5:25 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
During today's meditation I was very mindful of what was going on and in touch with the present moment. I noticed things like the ac kicking on and off, people leaving their rooms and their doors slamming, people walking throughout the hall talking, airplanes taking off from the airport and cars passing by the hotel. Each time I would notice something new I would get a bigger and bigger smile on my face because I knew I am able to "be" in the present moment with ease vs when I first started my meditation journey and was very scattered brain or "monkey mind". Another reason I feel I am mindful today is I feel very rested and got an amazing nights rest. The final thing I did before my meditation was over was hold my wife and son in my meditation and intentionally sent them love through the bright light of my heart. I have been without them for almost five days and dearly miss them so I intentionally sent them love and joy so they may benefit form my amazing meditation also.
Conclusion: When we are able to become mindful of each moment in our life I believe is the moment we regain control of our life because we no longer surrender to our "thinking" or "ego" mind but rather our heart and then we can begin to really live!
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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