Day forty five of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I tried a new routine and process than my usual. I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
For today's meditation I began imagining a ball of white light circling right above my forehead on what is called our third eye referring to a speculative invisible eye which provides perception beyond ordinary sight, The third eye refers to the gate that leads to inner realms and spaces of higher consciousness. So in doing this and imagining the ball of white light I then I imagined a tube kind of like when you go to the drive through at a bank that you send your information to the tellers. The tube led up into the sky far beyond where we could imagine and there was another ball of bright white light that for me represented God/ Source energy. I proceeded to have the two balls of light join forces and become one. My energy, white light and God/ Source energy and once they were intertwined I brought the ball of God/ Source energy back down the tube and right into my body through my third eye. I started at the top of my head and worked my way down through every inch of my body, muscles, bones, and body parts that serve us and keep our bodies working. While I was doing this my mantra was "release" as I was filling my body with God/ Source energy I was also releasing any energy and feelings that were not serving me anymore. So for the remainder of my meditation I continued to repeat this process of starting at the top of my head and working through my entire body releasing everything that was not of the highest good to me no longer, I released this through the palms of my hands and also through the bottoms of my feet. The reason for the palms down in today's meditation is because when we are releasing energy or things that no longer serve us we put our palms facing down and when we are receiving we put our palms facing up to receive from God/ Source energy.
Conclusion: As I did today's mediation and now writing this for you I feel so energetic, free and rejuvenated that I released what was no longer in service to myself or others. I believe each of us has lots of feelings, energy we are no longer needing and once we release it we make room for the new. So as of today I am committing to doing this meditation once weekly on Sundays so I am able to release what is not of service, love, joy and happiness and I am able to start the new week from a place of love, joy, happiness and service without any attachments or anything that is not of service to myself and the highest good of all concerned.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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