Day forty three of #MediMagic365 is complete I started my meditation today at 5:15 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up.
Today's meditation was great as I released the energy that was in my lower back yesterday through sending intentional loving energy there throughout the day and night yesterday. So when I got into my meditation today I was in a state of gratitude and just "being". I was able to quickly get into the state of being and mindfulness as I had a smile on my face and was in the present moment.
Conclusion: I believe our bodies and the energy we are vibrating have the power to release any energy we may not need anymore whether it be negative or just that we have evolved from that place and it lo longer serves us. If we take time for meditation and intentionally scan our bodies and release the energy that is no longer serving us we make room for the new..... And that not only works with us personally as our energy goes but through out our lives, if we keep holding on to what is not serving us anymore such as the past, there is no way for the new to come into our life.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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