Day forty two of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up.
During my meditation today I was able to get into my state of "being" but noticed when I was focusing energy and getting the white light to flow through my body it kept getting stuck in my lower back where I have been having pain and soreness since yesterday. So I allowed the light to stay in the part of my lower back for as long as it needed to, while focusing on send loving energy also to my lower back. I noticed that throughout the rest of my meditation the light never progressed and my lower back is still having pain and soreness.
Conclusion: Our bodies give us signals to what we need to give energy and attention to. So for today I will focus and send my lower back loving healing energy so that it may heal and feel as good as ever.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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