Day ninety five of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I laid down on my back with my palms facing up, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
For today's meditation I did my normal Sunday routine since I did not do it yesterday of releasing any energy that was no longer serving me. I again started at the top of my head and worked my way down to the bottoms of my feet and released what was no longer serving me or in the highest good of all concerned.
Conclusion: By doing a meditation weekly to release any energy that is no longer serving me or the highest good of all concerned I am making room for the new and good that I am ready to receive and share by spreading love, joy and happiness.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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