Day ninety six of #MediMagic365 is complete I started my meditation today at 5:05 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
During today's meditation I was quickly able to just "be" in my natural state and feel the loving energy flowing through me. I was not distracted by any thoughts but connected to spirit/ God/ The Universe and felt as one during my entire meditation.
Conclusion: I believe that when we are able to be connected to God/Spirit/ The Universe and be fully engaged in the present moment is the moment we have truly evolved and we can live because we are not focused on the past which we can not change or have any fear in us about the future because the only time we have is the present. I am so at peace now not just in meditation but at all times and I know it is because of the past 96 days of my magical meditation journey.
There is a great quote that I believe is so true "Change your habits and you will change your life". I decided to change my habit over 100 days ago, no it was not easy up until now 96 days later my meditation is not a chore but a habit and I am receiving the benefits of this habit. So may times we all want to change but when we don't see results in a day, week or two weeks we give up. But true lasting change does not happen over night, it comes through repetition and perseverance.
What is the one most important habit that if you started today and persevered would change your life for the better and create a ripple effect on your life?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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