Day one hundred eighty eight of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
Today I listened and followed the six phase meditation again and it felt very good as I went through each phase and was able to to be present and focus on each phase. The six phase meditation is a great guide to move you into the next phase in your life and to grow and evolve. Each phase has a different purpose such as forgiveness, we tend to hold on to grudges and believe that people owe us an apology or an explanation and our ego enforces that and by doing so we are actually putting a roadblock right in front of us and blocking our evolvement and growth.
Conclusion: The real true purpose of forgiveness is for us not the other person, when you choose to forgive you are putting your ego to the side and taking charge of your life by not letting actions or behaviors of others control you.
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