Day one hundred eighty five of #MediMagic365 is complete I started my meditation today at 12:20 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing down so I was able to do my normal Sunday routine of releasing what no longer is serving my highest and best.
I started today's meditation in gratitude as we celebrated my sons eleventh birthday with our family and dear friends. Once i gave my gratitude and was in my relaxed state I brought in the white light from the crown of my head and worked down throughout my body and releasing any unused and unneeded energy that was no longer serving me and the highest good of others. I did this process three times and once complete I remained in my natural state of being and in gratitude and love for the remainder of the meditation.
Conclusion: As I sit and write this now I am so at peace and appreciative of my journey and my life experience I get to have daily. What are you grateful and appreciative for in your life?
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