Day one hundred eighty six of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
For today's meditation I brought the white light through my entire body starting with my heart and working outwards. Once I was completely filled with white loving light I went into a state of being and relaxation. Throughout my meditation I was able to relax and just be while focusing on my breathing which kept me in the present moment.
Conclusion: I have found the breathing technique to be very helpful with staying in the present moment and also helpful to help me get calm and relaxed.
We have created a private facebook community to provide free valuable information and tools to inspire and empower you to find and live your freedom. you can log into facebook and join here: http://www.facebook.com/groups/freedomcreator
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .