Day one hundred fifteen of #MediMagic365 is complete I started my meditation today at 12:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
During today's meditation I started with a beam of white light coming into me through my third eye and moving through my entire body starting with the top of my head and moving down. I intentionally moved the white light through my body very slowly and when it came to a place in my body where it got stuck like in my shoulders for instance I would let it set and work its way through releasing any unneeded energy that was no longer serving me or the highest good of all. I also repeated the words " I am releasing anything that is no longer serving me or the highest good of all". I believe with this enforcement I was able to allow the release of all that was no longer of service to me or others.
Conclusion: I love doing this on Sunday's because when we can release whether it be energy, thoughts habits anger, resentment we make room for the new and good in our lives. If we continue to hold on to all of that we have no room for new and good to come in. I will also follow this u with a hot saltwater bath this evening to further release any toxin's and such from my body and start the new week of ready to accept my new and good.
What is one thing you could release right now that will make room for some new and good for you?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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