Day one hundred fifty five of #MediMagic365 is complete I started my meditation today at 5:20 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
For today's meditation I did the six phase meditation again and it was great as always. I believe this six phase meditation is very powerful and allows you to really do some amazing healing and take steps towards creating your ideal life scene. It incorporates gratitude, forgiveness, visualization which are all the main ingredients that lead to creating a life of your creation and choosing. I really am benefiting from the forgiveness phase of the meditation as I am now able to release and forgive where before I have held on to a grudge because I believed the person or people did me "wrong". I was giving my power away for so long and wasting energy on holding on to those feelings that I was actually blocking more good from coming onto my life.
Conclusion: Freedom, Happiness, Joy are all within our reach but we block them and don't allow them because of our old habits, pride or the need to be right. Once we can learn to forgive and let go then we can be free and allow the great to flow into our life's.
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Love, Joy & Happiness to You
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