Day one hundred fifty nine of #MediMagic365 is complete I started my meditation today at 4:30 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was so fun as I simply focused on gratitude yet again. But today I was grate for for one specific thing/person, my wife Valerie as today is our nineteen year wedding anniversary. I am so grateful for the past nineteen years of marriage and to think about where we started as high school sweet hearts and how we have evolved into who we are today and still true to each other. Without Valerie by my side there is no way I could have accomplished all we have.
Conclusion: Who is that one person that has always been there for you, supported and encouraged you? Take a minute today to be grateful to them and bring into your consciousness the support and love they have given you.
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