Day one hundred fifty one of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation I was able to relax into myself and my natural state of being and have no thoughts or ideas come into my consciousness. I was able to just be and fill my heart and entire body with loving white light and spread it out into our world.
Conclusion: With the continuation of my daily meditation practice I have become more in the present and able to just be. It is so great that I am able to live in the present rather than the future or the past which I have no control over and has already happened or has not happened yet. I am living in the now and it is simply amazing.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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