Day one hundred fifty seven of #MediMagic365 is complete I started my meditation today at 6:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation I was able to just be and release what was no longer serving my highest good. I brought in the white light from my third eye and worked through my entire body as I released any energy that was no longer serving. I continued this for my entire meditation and for the last few minutes I just relaxed into myself and was able to just be.
Conclusion: I feel so much lighter and better each time I do my releasing meditation because just like everything else if we don't release what is no longer serving us we hold on to it and can not move forward to the new and great.
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