Day one hundred fifty six of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation I was able to relax into myself and once I did and was filled with white light the remainder of meditation was focused on gratitude. Often we never take time to be grateful, we are always in the search for more and more and not grateful for what we currently have knowing that all we have right now is exactly what we need. And have you noticed that we have all we need to get us through what we are going through? Somehow God/ The Universe knows what we need when we need it.
Conclusion: By being grateful for what we have and appreciating it, it opens us up to receive. How can we receive more when we are not grateful for what we have? I would invite you to take three minuted today and write a list of things you are grateful for from your family, career, home etc...
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