Day one hundred five of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
If you notice I reverted back to my normal position of sitting crossed legged and hands resting on my knees palms up. I went bacj to this position after testing out a new position of sitting in a chair. I went back to this position because for me I "feel" i get more out of my meditation in this position, I feel more connected to ?God/ The holy Spirit/ The Universe in this way.
During today's meditation I was able to quickly get into my natural state of :being" I was able to do that in my other position also but when I meditate in this position I feel I am not my body I am my spirit and soul which we all are vs "being my body. Throughout today's meditation I felt lighter, free, and guided and connected.
Conclusion: Meditation is a journey and should be practiced consistently for you to discover your true authentic self and live in that daily. I encourage you to try different meditation positions, time of day, places and when you find what works for you stick with it so you may receive the most from my our meditation. I tried another position and it didn't work as well as sitting on the floor crossed legged for me. For you it may be another position so try new things but when you do find what works that is when you will receive the most benefit.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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