Day one hundred forty five of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today was another great experience in the six phase mediation. I am beginning to make it a natural meditation practice that I find to be very valuable. For me one of the greatest phases is the forgiveness phase. I never thought that by forgiving others and releasing that pent up energy would be so powerful in my own growth. If you found the forgiveness phase hard or you fell it wont help trust me that means you need to revisit this phase maybe a few times a day and remove your ego from the practice and be genuine in forgiveness.
Conclusion: Once you do and release any pent up unneeded energy you will then be ready to move forward and you will feel better because of it. Remember you are doing it for you not the other person. I encourage you to take three 5 minute practice periods today of bringing someone in your consciousness imagine them sitting in front of you and you telling them you forgive them for what they might have done to you. The ask for their forgiveness in return. Remember leave the ego out of this exercise be your true self so you can receive the closure and benefits of forgiveness.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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