#MediMagic365 Day Two Hundred Forty Five Of The Magical Journey

Day two hundred forty five of #MediMagic365 is complete I started my meditation today at 5:10 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.

​Today I chose to meditate in silence. Once my entire body was filled with white light and loving source energy I sat and relaxed into my natural state of being. It was very refreshing and peaceful today as I was just in the moment quiet both in my mind and with no guided meditation. I appreciate both the guided meditation and being silent, I believe I needed a day of silence and just being to listen and just be.

Conclusion: The amazing thing about meditation is there are many ways to meditate from silent, guided and even being in the"zone" when involved in a certain task, sport or exercise. You can try them all and do what works for you.  

If you would like to keep in touch and follow all things I am doing I would love for you to like my page on facebook here: http://www.facebook.com/SuccessTrainerWC 

​I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. 

Love, Joy & Happiness to You

With Gratitude,

Waylon

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