Day one hundred forty of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was another great experience with learning and experiencing the six phase meditation again. I find this meditation very very valuable in that i'm not only just sitting and being in my natural state but there is actual real healing and steps toward the life you truly want. The six phases are:
Click here to learn more about the six phase meditation.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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