#MediMagic365 Day One Hundred Forty Of The Magical Journey

Day one hundred forty of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.

Today's meditation was another great experience with learning and experiencing the six phase meditation again. I find this meditation very very valuable in that i'm not only just sitting and being in my natural state but there is actual real healing and steps toward the life you truly want. The six phases are:

1. Compassion/Connection: Where you take a few minutes to connect with yourself and get into a relaxed state, 
2. Gratitude: What are you grateful for that's in your life or that happened within the last 24 hours.
3. Forgiveness: This is a huge one for me that I love! This phase you bring someone into your consciousness and imagine they are sitting in front of you and you express your forgiveness towards them and ask them to forgive you for anything you may have done. This is one of the most powerful ones I believe because when we are angry or upset with someone it is holding us back from moving forward and it is taking up our energy which we could use it for good somewhere else. 
4. Future Dreams: This is great because it involves visualization one of the most amazing tools that leads to to the achievement of our dreams faster than any other except inspired action. In this phase you take a look at your life as you want it in all aspects from family, career and fun three years in the future. And once you have that idea or images you sit and visualize it for a few minutes.
5. The Perfect Day: With using visualization again you imagine your perfect day as in what can you to today that will get you closer to your three year dream? Envision your perfect day from when you wake up  until you go to bed. 
6. The Blessing: Is the final phase where you bring the five prior steps and bring in your higher power whether it be god/ The Universe or what ever that is for you and bring into your body and light yourself up with its spirit and know that your higher power always has your highest and best interest as priority if you allow it. 

Conclusion: Again I am so thrilled and excited that this meditation practice was recommended to me as I am going through my magical meditation journey I am at the point where I can am ready to evolve more and this I believe is and will do that for me. So I am going to continue repeating this six phase meditation practice until I am called to do another because I am a big believer in repetition to internalize the practice and use it for my highest good and the highest good of others. 

Click here to learn more about the six phase meditation. 

I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. 

Love, Joy & Happiness to You

With Gratitude,

Waylon

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