Day one hundred forty one of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was again repeating of the six phase meditation. This is such a great meditation practice for me as I go through each phase I am internalizing it more and more with each day that I do it. I even find throughout the day I will bring into my consciousness one or more phases and be doing it. I believe each phase is important to our evolvement and growth.
Conclusion: Since I have been doing the is phase meditation I feel I am doing an even more complete mediation practice as I am incorporating more than just sitting and being, I am working on being conscious, gratitude, forgiveness, my future dreams, the perfect day, and concluding with a blessing.
Would you take the journey with me? Lets start with forgiveness, who can you forgive today and ask to be forgiven? You don't have to do it person you can just bring them into your consciousness and imagine that person is sitting right across form you and you can tell them you forgive them for what ever it is. Then you can also ask them for forgiveness. Try it and see how it makes you feel.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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