Day one hundred forty seven of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today was another great six phase meditation process. For today's meditation I felt deeply connected with all six phases, as I continue to practice and embrace the six phases I am becoming more and more comfortable with each phase and I believe it is helping me to evolve even more spiritually and consciously.
Conclusion: To truly receive the benefits of anything we must be wiling to be consistent in our practice of it until it becomes our natural state. Most of us do not change because we try the new habit or action once or twice and never see results so we quit. But real change and transformation comes through consistency and doing the new practice daily knowing you are receiving the benefits. You gotta believe.....
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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