Day two hundred forty six of #MediMagic365 is complete I started my meditation today at 5:10 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I chose to meditate in silence again. Once my entire body was filled with white light and loving source energy I sat and relaxed into my natural state of being. It was very refreshing and peaceful today as I was just in the moment quiet both in my mind and with no guided meditation. I appreciate both the guided meditation and being silent, I believe I needed a day of silence and just being to listen and just be. I also focused lots of loving source energy on my mouth and teeth as I have some work done yesterday and I woke up with a aching tooth. So I sent loving healing energy there in the hopes the pain would subside.
Conclusion: Whichever meditation you choose to participate in is better than not doing any at all you will receive benefits from as little as five minutes of meditation and more from there if you choose to do more.
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Love, Joy & Happiness to You
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