Day two hundred forty three of #MediMagic365 is complete I started my meditation today at 5:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I did a new guided meditation called the dis-identification meditation. The dis-identification meditation is a meditation where we go through each of our roles and remind ourselves we are not our roles. A role is what we do not who we are, for instance a role is a father, mother, son, daughter, accountant, truck driver etc. Those are all roles but not who we truly are. So during the meditation I was guided through each and repeat thing such as "I have a body, but I am not my body" which means we have a body but that we are not our bodies we are our souls and what is in us that makes us not the titles or roles we have. Sometimes we get caught up in our roles or titles that we forget that we are spiritual energy beings.
Conclusion: Are you identified with your title or role and not your true self? So many people get caught up in that, myself included that it is great to remind ourselves that we are spiritual loving beings and not those titles or roles. They don't make us who we are, it is our integrity and authenticity that makes us who we truly are. I encourage you to take some time today to go through your roles and titles and say to yourself "I have a and fill in the blank, but I am not my fill in the blank" You can do that with all the roles and titles you have from personal to career. It is even a good mantra to repeat throughout the day when you get caught up in the busy day of work or whatever your doing to bring you back and get centered.
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