Day one hundred forty two of #MediMagic365 is complete I started my meditation today at 1:30 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
For today's meditation I continued the six phase meditation. I it now becoming very natural and a part of my meditation practice. As I have said before I truly love this meditation because it allows me to go through the different phases and evolve in each with each day I do it. I a able to relax and go right into the six phase meditation and be in each phase and experience it.
For example today what really stood out was the gratitude phase. Again I have been through my meditation journey and focused on gratitude and believe gratitude is a major part in our being and allowing more to be given to us. I also keep a gratitude journal and focus throughout the day of what I am grateful for and show appreciation to each. Without gratitude and being grateful for what we currently have and realize we have everything in our life that we need to live a fun, happy, joyful life. We just "think" we need more because our ego and we have been taught that by society.
Conclusion: Once we can give up our ego and the natural beliefs of society that we need "things" to be happy and once we are each grateful for what is currently in our life is the moment we start living authentically and being our true selves, not what society deems us to be "successful". Remember the goal is not "success" the goal is freedom.
So take five minutes today and write a list of everything you are grateful for such as your home, family, the clothes you have, food, cars etc... What ever it is you are grateful for write down and I would encourage you to continue this practice daily.
If you want to be apart of a community of like minded people we have created a private Facebook community rightly named Freedom Creators. You can join here http://www.facebook.com/groups/freedomcreator and be given free value that will guide you to the path of freedom. (You must be logged into facebook for the link to work because it is a private group.)
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .