WaylonChavez.Com
  • Blog
  • 6 Hours to 6 Figures
  • About Waylon
  • Search Homes
  • MediMagic365
  • Testimonials
  • Contact Waylon
  • Blog
  • 6 Hours to 6 Figures
  • About Waylon
  • Search Homes
  • MediMagic365
  • Testimonials
  • Contact Waylon

#MediMagic365 Day One Hundred Nine Of The Magical Journey

4/18/2016

0 Comments

 
Picture
Day one hundred nine of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.

During today's meditation I was completely relaxed and had not a thought in my head as I attended a hot yoga class yesterday which I had not been to in about a year. My body is a little sore  mostly in my hamstrings and neck areas but as far as the meditation it went great and I think the yoga completely relaxed me because yesterday after I came home in the afternoon and had a great afternoon nap.Ever since the class I have been very relaxed calm and able to just be without being in meditation so this morning during meditation it was at a deeper level I think because I was able to release so much of what was no longer serving me or the highest good of all. 

Conclusion: There are many ways to take care of our bodies and I believe we should do what ever works for you. For me it is hot yoga, for you it may be running, the gym, dance, cross-fit. But what ever that is I would encourage you to engage in that activity once or twice weekly and it will also help in getting you in a place of happiness, love and joy because you are further taking care of your body. 


I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful. 

Love, Joy & Happiness to You

With Gratitude,


Waylon

0 Comments



Leave a Reply.

    Picture

    With Love..

    Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .

    RSS Feed

    Archives

    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    Book
    Business
    Coaching
    Entrepreneur
    Goals
    Meditation
    Motivation
    Passion
    Persistence
    Purpose
    Sales
    Success
    Transformation
    Transformational Tuesday
    Transformation Tuesday

      Stay Connected

    Submit
Powered by Create your own unique website with customizable templates.