Day one hundred ninety seven of #MediMagic365 is complete I started my meditation today at 5:15 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
Today I brought in white loving light from source energy/ God/ Universe through the top of my head. I imagined a tube going from the top of my head up about five hundred feet and connected to the loving source energy. Brought it down through the tube into the top of my head and proceeded to work it down through my entire body and the bottoms of my feet. Then I connected to the earth by going down to the center of the earth and connecting with the love and peace there and bringing that energy back up into my body and being fully connected to the universe.
Today's meditation I was able to just relax and be once I was filled with white loving source energy and light. I felt lighter, free and complete today knowing I have released a lot of baggage in the past six plus months of my meditation and also have forgiven as i needed to instead of holding on to a grudge or any anger.
Conclusion: I am now free I go with the flow and am able to be present in every moment. I feel as if a weight has been lifted from me.
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