Day one hundred ninety six of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
Today I brought in white loving light from source energy/ God/ Universe through the top of my head. I imagined a tube going from the top of my head up about five hundred feet and connected to the loving source energy. Brought it down through the tube into the top of my head and proceeded to work it down through my entire body and the bottoms of my feet. Then I connected to the earth by going down to the center of the earth and connecting with the love and peace there and bringing that energy back up into my body and being fully connected to the universe.
Today's meditation was all about forgiveness. I went through the entire meditation and did the forgiveness phase of the six phase meditation. I did it with two people who I realized had a huge affect on my while growing up and that I blamed for a lot of things and held a grudge for so many years. I brought them both into my consciousness and imaged they were sitting right in front of me and we were just talking. I expressed my feelings, and added that I know realize that they did the best at the time with the knowledge and experience they had. I told them I forgave them and hugged each other them while sending white loving light to them through my heart and into theirs.
Conclusion: I now feel so much lighter, free and like I have released some major tension, anger and resentment. I know I am enough and it is no longer in my best interest and the best interest of my highest and best to continue to hold on to those feelings and resentment. I am now free and it feels amazing. Who do you need to forgive so you can be free?
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