Day one hundred ninety two of #MediMagic365 is complete I started my meditation today at 12:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I laid there in bed bringing white light in through my third eye and spreading it through my entire body and releasing any unneeded energy I was able to just be. My Sunday meditation routine is one of my favorites because it is the time where I intentionally release all unused energy that is no longer serving my highest and best and the highest and best of others. I sat this weekly but it is such a strong point that we must and need to release any unused energy that no longer serves us because what is does is we build it up and build it up and how are we ever supposed to bring new in good in if we are holding on to the old and the past?
Conclusion: I encourage you to take some time to just be and allow yourself to release all your energy that is no longer serving your highest good and the highest good of others. One way to do this is if your near a beach go to the beach and get in the water for a while and if your not buy some sea salt form your local store and take a hot bath with one or two cups of sea salt and that will allow you to release what is no longer serving you. I recommend doing this in the evening when you can go to bed right after because once you do this and release what needs to be released you will feel very tired and drained of energy. But it will be so beneficial to you, and of you continue this practice once a week it will benefit you greatly in your evolvement.
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