Day one hundred one of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I really enjoy my Sunday meditation routine of releasing any energy that is no longer serving me because I feel I am much lighter and able to receive what I am ready for vs holding on to the old. And my being aware we have energy, feelings, past thoughts and experiences that are no longer serving us for the highest good of all concerned we can release all of that and that is the starting point of growth and evolvement as a person and spiritual being.
Conclusion: What is one feeling, thought or memory that you are willing to let go of because you know it is not serving your highest and best and maybe holding you back because you remain to focus and give it the attention it no longer deserves?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .