Day one hundred seventy eight of #MediMagic365 is complete I started my meditation today at 6:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I laid there in bed bringing white light in through my third eye and spreading it through my entire body and releasing any unneeded energy I was able to just be. I know I say that mostly daily but it's true, I have evolved through my meditation practice that I know I can silence my inner mind chatter and live and be in the present moment.
Conclusion: As I continue my Sunday releasing meditation I believe it is very powerful because we go through the week and receive tone of information, news, interactions with others and we take this all in and most of it is not working in our highest and best. So if we take a day to release what is no longer serving us we can refresh and rejuvenate for a new week with only the best energy that will serve us and others.
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