Day one hundred seventy of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was another one of the six phase meditation. Today was all about gratitude again. I have come to know the major things that hold us back and keep us from moving forward are not forgiving others and ourselves and gratitude. Think about it if we are not grateful for what we currently have how are we ever going to be grateful and happy with more? And if we hold grudges and don't forgive others because "were right" we stay stuck. These are the very foundations to freedom.
Conclusion: How would you be different if you were grateful for everything n your life right now? And if you forgave everyone who you chose to think did something to you that you have not forgave? Would you be at peace, happy, in-joy, free??
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Love, Joy & Happiness to You
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