Day one hundred seventy one of #MediMagic365 is complete I started my meditation today at 6:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
As I laid there in bed bringing white light in through my third eye and spreading it through my entire body and releasing any unneeded energy I was able to just be. I know I say that mostly daily but it's true, I have evolved through my meditation practice that I know I can silence my inner mind chatter and live and be in the present moment.
Conclusion: I am in such a state of gratitude more than normal today as it is fathers day and I am so grateful to be a father to my son. As every father thinks of his child or children and adores them as I do but I am really lucky to have been given this special should who is my son. He has such a big caring heart and I am so thankful for him and my wife.
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