Day one hundred seventy three of #MediMagic365 is complete I started my meditation today at 5:30 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
For today's meditation I brought the white light through my entire body starting on the bottom of my left foot and working up through my left leg, hip, left side of my body to the top of my head. Then I shifted the white light to the right side of m body and proceeded to fill every part of my body with it flowing down the right side. I did this three times and once my body and everything in it was glowing with white light I just sat and relaxed into myself and was present in the moment. I could feel the energy flowing through me and I felt as I was glowing and radiating white loving light. Once I was able to sit and just be I went into a deep state of meditation where I had no thoughts and was totally in the present moment of just being. Since I shifted and tried this new meditation position I have been able to relax into my natural state of being even more. Today I was in such a deep relaxation and loving energy that my twenty minutes raced by. As I was in my meditation I repeated the mantra "I am Love" throughout and now as I write this I feel at peace just knowing I was able to spread love out to our world through my meditation this morning.
Conclusion: Now that I am one hundred seventy three days in to my meditation journey I feel I am repeating mostly the same experiences daily, but as I have come to learn it is all for a reason and it is because I need that. I will continue my meditation and blog so i may inspire someone who may be considering beginning a journey in meditation.
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