Day one hundred seventy two of #MediMagic365 is complete I started my meditation today at 5:30 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
For today's meditation I brought the white light through my entire body starting on the bottom of my left foot and working up through my left leg, hip, left side of my body to the top of my head. Then I shifted the white light to the right side of m body and proceeded to fill every part of my body with it flowing down the right side. I did this three times and once my body and everything in it was glowing with white light I just sat and relaxed into myself and was present in the moment. I could feel the energy flowing through me and I felt as I was glowing and radiating white loving light. Once I was able to sit and just be I went into a deep state of meditation where I had no thoughts and was totally in the present moment of just being.
Conclusion: I am now trying this new meditation pose as I believe that to evolve and grow I want to try new meditation positions and see what benefit I can receive from them. Because just like in life if we do the same routine daily we get the same results and its not until we change our routine that we get new benefits and results.
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