Day one hundred six of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was filled with love and compassion. That is a recurring theme for me is love and giving love to others. To further my magical meditation journey I visited the Kadampa Meditation Center in Albuquerque, NM last evening and participated in a hour and a half class where we meditated at the beginning of class and at the end. The last meditation was focused on the and compassion also so I did some research on the benefits of holding that space of love and compassion during meditation and giving it to others that come up in our consciousness and just in general holding that intention of love and compassion and spreading it to the world.
I found a article with various studies that show the benefits to us when we hold the intention of love and compassion and spread it to the world and others.
Conclusion: As I have been on my magical journey the constant theme that has been coming up if you remember is Lead With Love. Thoughts and intuitions are given to us but we may not know why or the how but if we surrender as I did with leading with love the answer is always reveled when we are ready to receive it. The hardest part is surrendering and trusting our intuitions and following them with out knowing why or how. I am now a firm believer that we are not given anything for no reason, I have surrendered and trust that the answer will be reviled when I am ready.
You should try it, its pretty amazing.......
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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