Day one hundred sixty eight of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
For today's meditation I went back to the six phase meditation, I believe that the six phase meditation is very powerful and that it has all the elements we need to be one with ourselves and be in our natural state of being. I specifically like the forgiveness part of the meditation because it allows me to release what I have been holding on to and no longer let it control or be apart of my life.
Conclusion: I encourage you to try the six phase meditation on a consistent basis as I will do starting today for as long as I am called to do it.
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