Day one hundred sixty six of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation I was back in my normal meditation spot at home so I was able to really go deep into my meditation. As I sat and brought loving white light into my entire body the words I kept receiving were "I am love". All I felt was compassion and love as our world is in such distress and in need of love and compassion for one-another. Throughout my meditation I kept repeating the mantra "I am love" and sent love out through my heart starting in the room I was in, then to my entire home, then my entire neighborhood, then my state, then the country and then the world. Imagine if every person could set an intention of love and take a few minutes to spread it to the world what kind of vibration that would send out.
Conclusion: In our world where people are turning on one another and everyone's beliefs are coming before compassion and love, it is more important than ever to be love and spread love while being compassionate for our fellow beings.
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